Spring Gentle YOGA series: Yoga for Gardeners!

http://yogaswatchbook.com/yoga-for-gardeners Tuesdays 8:30am – 10am May 8, 15, 22, 29,  June 5 $50.00 for the series of 5 classes, plus: go to the above link to purchase the Swatch book or ebook! Send your payment for Yoga for Gardeners series no later than...
Mindfulness and Meditation

Mindfulness and Meditation

Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was part of a talk put on by UC Berkeley’s Greater Good Science...
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